Decibel primer
The key things to remember:
dB is a ratio
m in dBm stands for milliwatt
W in dBW stands for Watt
0dB is 1x of anything
3dB is x2 of anything
10dB is x10 of anything
dB can be added and subtracted freely and in any order
so…
20dB is x100 (x 10 x 10) of anything, 30dB is x1000 (x10 x10 x10) of anything
0dBW = 30dBm